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It's not a willpower problem By the time Diane gets to her car in the parking lot, she has already run two households before 9 a.m. There was her mother's morning medication, the argument about breakfast, the drive across town, and now the drive back to her own kitchen, where her own family is waking up and needs her too. She tells herself she just needs to try harder. Drink more coffee. Skip the snack. Push through. And for a while, she can. Then, by 4 p.m., she is running o

This December 2019 systematic review included 6 randomized controlled trials, a case series, and a case report, concluding that CBD appears effective and well-tolerated across several anxiety disorders.

A 2019 retrospective chart review of 72 adult patients found that after one month of CBD supplementation, 79% reported reduced anxiety and 67% improved sleep quality.